It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep. For ...
Though the instinct for many parents may be to remove stressors from their teen’s life, Keeley reminds us that a healthy level of stress can actually be productive in many ways. “We have to ...
The pandemic reduced social interaction for teenagers and led to documented reports of anxiety, depression and stress, especially for girls. New research from the University of Washington ...
Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. The pandemic’s effects on teenagers were profound — numerous studies have ...
Among the girls, 17% said they slept less than eight hours a night and the corresponding figure for the teenage boys was 13%. Stress levels in the moderate-to-severe range were reported by 38% of ...
A teen brain with the hypothalamus in light green and pituitary gland in red.(ABC News: Lindsay Dunbar) When the body experiences stress it sends a message to the pituitary gland at the base of ...
Though several previous brain studies had found that the stress of the pandemic accelerated ... with the restoration of normal social interactions, the teens’ brain development would return ...