Anxiety symptoms can be distressing and can adversely impact your life. Though treatment needs will differ from person to person, there are many techniques for coping with anxiety that you can try on ...

Public speaking is one of the most common phobias that people deal with. According to recent studies, it has been identified ...

I rounded up these expert-approved tips to manage your anxiety while staying informed about what's going on with the election ...

You can also cut out news sources, influencers, and online personalities whose content stresses you out more often than not.

Divorce can create added stress for everyone it touches. Use these tips to help you and your family members prepare for the ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

we have it all covered here along with some management techniques to help anyone suffering from the problem cope. Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to ...

One way to keep up with your habits is to download an app like Rocket Money or Goodbudget that help you track spending, set ...

Parents can help their kids by simply starting up a conversation about the upcoming school year, but Lichtsinn says parents ...

As a psychologist, Amy Green is seeing an uptick in clients experiencing climate anxiety. She teaches them techniques to help ...

Learning how to weather the storms of post-traumatic stress can be challenging. Here are some great tips to help.