Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

A free workshop to help adults build coping strategies for emotions and learn how to build confidence while recovering from challenges. Adapt and Recover is a free workshop for adults (aged 19+) that ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

Depression is a mental and emotional disorder affecting not only the younger generation but also elderly adults as well.

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Available for adults ...

Emotional intelligence plays a key role in children's well-being and success. It's important to educate kids on emotions and ...

ADHD, anxiety issues, behavior problems and depression are the most commonly diagnosed mental health disorders in ...

“When we convened some high school students and young adults, they said they’re really worried about the younger siblings ...

Teach coping strategies Teaching your child simple coping strategies, such as breathing techniques, can help them feel more confident. "This could be as simple as taking deep breaths together, ...