Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

With these at-home coffee bar ideas, you can finally enjoy your dream beverage at home with convenience and style.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Millions of fliers who travel with CPAP machines may be interested in the headaches encountered by this journalist on a ...

SUVs are a no-brainer if you're looking to maximize your utility and cargo in one fell swoop, though they come in a multitude ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

Pull-ups are a full-body exercise that involves pulling yourself up a bar. They may look easy to do when you see someone else performing it, but it isn't exactly the easiest ... Stand in front of the ...

AN Australian tourist has allegedly died after his Brit friend threw a fatal punch in Thailand. The 58-year-old had drinking ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The fact that hearing loss doesn’t happen suddenly might be considered the cruelest part of having to wear hearing aids.

It is a gloriously sunny September morning in Paris, and something about rue du Mont Thabor – an anonymous street sandwiched ...