Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

If you weren't aware, commercial fishing practices are wildly destructive to the environment, and many fish stolen from their habitats aren't even consumed. When it comes to the swai fish ...

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Wash the fish fillets properly. Soak the fish in salt, lemon juice and 4 cups of water for about 10 minutes. Drain and wipe dry. 2. Now marinate the fish for 1 hour with onion, garlic, ginger, green ...

This is an easy dish that can be prepared in 30 minutes or less. Use skin-on fish fillets for the dish, because if the skin is removed, the fish is far more likely to fall apart as it’s stir-fried.

Fish fillet is a staple for many Kenyan households because of how versatile the dish is. One of the simplest yet most effective methods to enhance its taste and texture is by frying it with butter.

I like to make this recipe with fresh sardines, but if you can't find them, use another type of oily fish, such as anchovies or mackerel (cut the latter into smaller pieces). Filleting small fish ...

A very light and fresh fish recipe by Divya Burman. Walnuts and breadcrumbs coated on the fillets and baked golden to form a crust. These fish fillets are served with warm parsley sauce. So, dig in.

Pour into a jug and set aside. Cut across each fish fillet so you have four pieces. Melt half of the butter in a wide saucepan large enough to hold the fish fillets in one layer. Add the shallots ...

Choose salmon fillets cut from the middle of the fish to ensure they are all the same size and shape and cook at the same rate.