Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

A "dopamine workout" refers to physical activities that stimulate the release of dopamine, a neurotransmitter responsible for feelings of motivation, pleasure, and focus. Exercise is one of the most ...

💡 Tip: You don’t need an intense workout—just 30 minutes of brisk walking, dancing, or even yoga can provide a significant dopamine boost.

For the past several decades, scientists have been investigating possible connections between ADHD and one of the main chemical messengers in the brain, dopamine. Scientists noticed that medications ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. According to a longevity expert, there's an incredibly simple way to increase ...

Feeling blue or tickled pink, the colors around you can have a real impact on your mood. That’s not some woo-woo pseudoscience, either: Studies have shown that different hues can actually activate ...

What if you could order up joy as easily as ordering your favorite meal? Enter the dopamenu, a tool created in 2020 by YouTuber Jessica McCabe, author of How To ADHD, as a way to boost your happiness.