I hate Styrofoam so much that it is almost a personality trait. Even before I knew the sinister plastic foam’s real name, it haunted me as a child. The painfully synthetic texture of a foam cup made ...
The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...
While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...
There are some common issues with cheaper memory foam mattresses: they tend to lack the cooling abilities of hybrid beds (hot air struggles to circulate in dense foam), and the edges are often weaker.