As parents, fostering healthy stress relief skills early on is crucial. Engaging kids in activities that promote relaxation, ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

Workplace stress is becoming a significant issue across industries, impacting both employee health and organisational ...

For many of us, life can feel overwhelming on many levels. Here are a few breathing exercises that might help.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Some people use physical activity to manage stress. Although an exercise-fueled ... such a significant impact on your weight and create a management plan suited to your needs.

Fitbit 's app is changing. Last week, the Google -owned health and fitness app (which is one of the best fitness apps overall ...

The latest Fitbit stat pages to undergo a Material You redesign are Body responses & mood, Mindfulness, and Stress management score.

Dr. Ramakanta Panda underscores the importance of a disciplined lifestyle on World Heart Day to tackle rising heart disease ...