As the summer draws to a close and the school year begins, the stress ratchets up for teens and parents. For some, it’s the beginning of a new school year, the start of High School, or the first ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress effectively during this critical stage is essential for their mental and ...

Stress management is a cornerstone of Ayurvedic practice, offering tools like yoga, meditation, and breathing exercises. These practices help adolescents find inner calm, reduce stress levels, and ...

Letting your teen sleep past noon? It might backfire. A new study finds that up to two extra hours of weekend shuteye can ...

It’s very common for teens to feel extra stress during the Back to School period. From tests & papers to sports & clubs, it’s a lot! Especially in an area like Northern Virginia, where ...

Today’s teen faces an increasingly competitive environment. In 2014, the American Psychological Association reported that teens are experiencing the same level of stress as adults, and things haven’t ...

The economic impact is so great that $52 billion in U.S. budget savings could occur over 10 years if efforts are made to help even 10% of teens at risk for stress, researchers estimate.

Social media management for teen and adult mental health . May 6, 2025 at 10:00 am Updated May 6, ... Drop or hide accounts that stress you out. “Don’t feel bad about doing it.

How to tell when your teen’s exam stress is out of control – and how to help. While exam time can be challenging for parents and teens, there is help at hand. Camilla Foster.