Explore the rest of the workbook for more helpful exercises and to learn about some Purdue resources. If the exercises don’t seem to be helping you with your stress management, you may want to explore ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

This workbook and video guide you through the weekly lessons ... dining out and avoid temptations to stay on track with your EatRight Weight Management Program. Managing stress is an important key to ...

In today’s fast-paced world, stress has become an inevitable part of life, affecting both our mental and physical well-being. From work demands to personal responsibilities, managing stress ...

The article details physical and mental symptoms of stress and emphasizes efficient time management as a key relief strategy. It suggests simplifying tasks, prioritizing critical work, using ...

Discover why 36% of managers face stress and burnout in 2024. Learn how it impacts workplace dynamics and what companies can ...

author of a stress management workbook, director of psychiatric and alcohol substance abuse units; I understand the struggles we all can experience in these difficult times. The goals at Hirsch ...