Create a structured schedule Time management is crucial for reducing stress. The well-being practitioner ... She adds that, “For teens in the higher forms especially, sleeping and eating should ...

When it comes to time management, the important thing is to aim for balance ... are often viewed as an obstacle course children must overcome to move forward into adult life. Hoffenberg’s top tips for ...

The following resources will help you determine if the stress you feel is “good” or “bad” and will provide tools to help you make healthy stress management choices. Here you will find great tools and ...

Time management. Striving for independence ... will be among the greatest role models for their teenagers. Show them healthy ways of handling stress, such as talking with friends, exercising ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Teenage hair loss can be a scary experience that can negatively affect your self-esteem and confidence but sweat not as we ...

Though the instinct for many parents may be to remove stressors from their teen’s life, Keeley reminds us that a healthy level of stress can actually be productive in many ways. “We have to ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...

3. Unhealthy Coping Mechanisms: Stress can lead to poor lifestyle choices, such as overeating, smoking, excessive drinking, ...

Is the stress getting you down? Well fear not, because we’re here to help, with some celebrity-approved de-stressing tips that might ... space," she told HuffPost Teen. "Every time I start ...