It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Now, what if we told you that when you use spices in your food, you're not just flavouring your dishes, you're actually doing your heart some good? Surprised, aren't you ... With its ability to lower ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The humble potato is an American favorite, topping the charts as the most consumed vegetable in the U.S. From baked potatoes ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

While pumpkin spice is ubiquitous in autumn, a veterinarian recommends keeping pumpkin-spiced treats away from dogs for ...