It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

and reduce blood pressure and inflammation. And dark chocolate has 2 to 3 times more flavanols than milk chocolate. Using lots of herbs and spices may be good for your heart. One study found that ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

The humble potato is an American favorite, topping the charts as the most consumed vegetable in the U.S. From baked potatoes ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.

While pumpkin spice is ubiquitous in autumn, a veterinarian recommends keeping pumpkin-spiced treats away from dogs for ...