“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

But not all carbohydrates are the same – they can be further classified as simple carbohydrates or complex carbohydrates. What’s the difference? To find out everything you need to know about ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

The terms refer to carbs that are absorbed by the body, including both simple and complex carbs. Simple carbs contain one or two sugar units linked together and are found in foods like fruits ...

Carbohydrates Source of energy. Divided into: simple carbohydrates – sugars and complex carbohydrates – starches. Athletes need to consume larger quantities of carbohydrate to fuel their ...

Maintains blood sugar levels: Complex carbohydrates, found in foods like brown rice, quinoa, and sweet potatoes, release ...

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

"If you're eating to get energy for physical activity right away, simple carbs ... is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...