Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

How much sugar is too much? The World Health Organization has recommended a sharp drop in sugar intake. Just five percent of ...

Table sugar consists of two simple sugars bonded together. These simple sugars are glucose and fructose. Honey is also made up of glucose and fructose. It is commonly believed that honey is a ...

Coffee creamer is universally beloved in America, but that doesn't mean it’s good for you or your morning cup.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Simple sugar cookies need not be boring. We love punching up their flavor with ginger, cinnamon or apricot jam, and topping them with everything from colorful sprinkles to sticky-sweet icing.

If you have been searching for a safe and effective formula to balance your blood sugar levels, you might have heard ...

Then top with ¼ cup of shredded cheddar cheese and heat until the cheese is melted. This simple, low-sugar combo delivers nearly 14 g of protein and about 7 g of fiber. 17. Roasted Pumpkin Seeds ...

To prevent prediabetes and diabetes, she recommends focusing on simple healthy habits like managing stress, getting enough exercise, and sleeping well. Beware of sneaky sources of sugar in your ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Most of us consume at least twice as much sugar as the recommendations allow. Basically, most of the sugar we consume isn’t ...