Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy ...

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

Simple carbs contain one or two sugar units linked together and are found in foods like fruits, vegetables, milk, sugar, honey and syrup. Complex carbs contain many sugar units linked together and ...

For the first two weeks, Norwitz ate his two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month, he added in more carbohydrates. That’s when his cholesterol began to ...

This is what typically leads to weight loss. Additionally, a diet high in simple carbs (like pastries, white breads, cookies and some prepackaged foods) is associated with an increased risk of ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...