Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

Antidepressants, supplements, and illicit drugs like cocaine can all cause serotonin syndrome alone — but the risk is higher ...

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this, many individuals, particularly women, find themselves lacking sufficient ...

Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it. Vitamin D deficiency is also quite common in women. However, our bodies signal ...

Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people aren’t just stopping at one vitamin: They’re supplement stacking, combining several vitamins and ...