Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

You can boost these chemicals through diet, dance, and more.

When UVB rays from sunlight hit the skin, they spark the production of vitamin D₃, essential for strong bones, immune health, and brain function. But it doesn’t stop there. Sunlight also triggers a ...

Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

The Importance of Vitamin D Vitamin D is a crucial nutrient that our bodies synthesize when exposed to sunlight. Despite this ...

Vitamin D is a vitamin that our bodies naturally produce with the help of sunlight. Yet, most people are deficient in it. Vitamin D deficiency is also quite common in women. However, our bodies signal ...