You can boost these chemicals through diet, dance, and more.

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

If you're interested in finding ways to improve your mood, you may have heard that increasing serotonin can be helpful. Serotonin is a neurotransmitter that plays an important role in regulating mood ...

The “happy hormone” as it is known, serotonin is a chemical messenger between the brain and the body that plays an indispensable role in our mood and well-being. So it’s unsurprising that boosting the ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the release of the feel-good chemical serotonin. The findings open the door to ...

Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is eating ...