Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Mood-boosting foods like turkey, leafy greens, and fermented foods may increase your serotonin levels and help fight off anxiety and depression.

Eat your way to a happier mood, better digestion and deeper sleep? Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to dramatically ...

You can boost these chemicals through diet, dance, and more.

Serotonin is a naturally occurring monoamine neurotransmitter that carries signals between nerve cells throughout your body. It plays an important role in various brain and body functions, including ...

A good night’s rest is extremely important, but it doesn’t always come easily. However, the foods on your plate can actually ...

Almonds, walnuts, sunflower seeds, and pumpkin seeds are excellent sources of healthy fats, magnesium, and zinc, all of which play a role in regulating mood. Magnesium, in particular, helps relax ...

Q. Are there certain foods or nutrients that can help with mental health? A. We often think about how food affects our physical health, but what about our mental health? It’s important to acknowledge ...

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the release of the feel-good chemical serotonin. The findings open the door to ...