You can boost these chemicals through diet, dance, and more.

Tryptophan is an essential amino acid that helps your body produce melatonin and serotonin. However, it's not why you feel tired after a large meal.

Serotonin is nature's own appetite suppressant. This powerful brain chemical curbs cravings and shuts off appetite. It makes you feel satisfied even if your stomach is not full. The result is eating ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

As the world observes World Mental Health Day 2025 today, experts emphasise the importance of a healthy, clean diet. Food isn ...

Comparing PET scans of more than 90 adults with and without mild cognitive impairment (MCI), researchers say relatively lower levels of the so-called 'happiness' chemical, serotonin, in parts of the ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

CINCINNATI (WKRC) — If you stayed up late watching election results or are struggling with sleep, a new report suggests adding certain foods to your nightly menu could help improve your rest. Dr.

There’s a link between low-carb diets and insomnia, which can undermine weight loss. Here’s what to do if eating fewer carbs is causing sleep troubles.