You can boost these chemicals through diet, dance, and more.

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Aside from carb-rich whole grains, other food sources of serotonin-boosting tryptophan include nuts and pulses like beans and peas as well as animal products such as cheese, eggs, and fish. Below, a ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is ...

Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with others. These chemicals help regulate everything from mood and motivation ...