Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Both the YMCA of Calhoun County and the Aquatic & Fitness Center at McClellan provide residents with opportunities to swim throughout fall and winter. — The Y’s pool will close Oct. 6-10 for HVAC, ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

MILFORD, N.J. - Senior citizens from all over travel to a gym in Hunterdon County, New Jersey for classes that focus on fitness and friendship. It's a unique community that's actually continued to ...

ALBUQUERQUE, N.M. — The upgrades at Los Altos have come with some growing pains from a group that uses the Los Altos Pool for exercise. “Very sad and disappointed in the city that they won’t support ...