Even better, knowing a few self-care activities they can rely on can give them ... to think about steps they can take to improve the situation. When kids come up with solutions, it can help them feel ...

There are many different ways in engage in self-help activities; different people respond to different activities in different ways. In addition to taking advantage of the many support services at ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Caregivers can help kids understand this idea by using a plate and ... course to deepen her own resource of self-compassion. Practicing self-compassion and doing the activities from the workbooks with ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Eating mindfully can help you develop a healthier relationship with food and cultivate gratitude for nourishing your body.

Additionally, teaching self-determination skills in early childhood may help to prevent learned helplessness ... both to look at him/herself and while engaged in activities For children who can who ...

Learn how to equip your child with tools to handle racial and emotional stressors at school, fostering resilience and pride.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Ellen Lee Ellen Lee is a writer focused on baby and kid gear. She’s ...

The Terminator actor is a father to five children: daughters Katherine and ... of Southern California and published another self-help book, I Just Graduated . . . Now What? to help fellow recent ...