Stand on a sturdy platform and take hold of the bar with your hands just wider than shoulder-width apart, palms facing away. Jump into the top position of a pull-up, with your chin above the bar.

The “self-pour beer, cider and wine bar” is unique ... Simply put your wrist up to the tap, connect with the system, and pull the handle. Another distinctive aspect of the business model ...

Place a box or step beneath a pull-up bar. Stand on the box to reach the bar and step off it so you are hanging. Ensure your grip is slightly wider than shoulder width and roll your shoulders back ...

In London alone, the number of knife or sharp instrument offences recorded by the police rose to more than 15,016 in 2023-24 ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars ... or ...

Over time, this simple but effective bodyweight exercise could increase pull-up strength and efficiency. I recommend practicing without the bar first. Stand with your arms extended overhead and ...

Ben Wintour looked over the equipment that made up the London outdoor exercise park: pull-up bars, parallel bars, angled ...

Only around a million people live in Montana, but the state will likely determine the balance of power in the U.S. Senate.

The South African established, first-of-its-kind frozen yoghurt bar popped up in Durban in the early 2010s ... the country and that is how the first self-service, pay per weight yoghurt store ...

If you’re on the hunt for a budget and beginner-friendly espresso machine for home use, snap up this De’Longhi deal at Amazon ...