Therefore, the first step is to help yourself manage these feelings. The national mental health program "How Are You?", shares self-soothing techniques for handling stressful situations. Slow ...

Casanova said that T-rex arms might help neurodivergent people relax their forearm muscles. “Your muscles are actually more ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...