A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Complex carbohydrates found in whole grains help produce serotonin, a brain chemical that induces a calming ... stress and anxiety by bringing a sense of awareness and calm to everyday life. Sometimes ...

Knowing the distinctions between self-harm and body-focused repetitive behaviors is vital for appropriate support.

These are a few of our very favorite strategies for helping kids feel calmer and better prepared to deal with whatever stress ... is an important self-care activity for kids. Older kids can read to ...

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

The average American feels like their head is spinning 156 times a year from stress, according to new research.

Autistic meltdown can be debilitating for autistic adults. Learn how self-advocacy and self-acceptance can help prevent ...

You may have felt great last week, but today your rheumatoid arthritis (RA) has flared, leaving your joints swollen, tender ...

New research shows that the average American experiences stress 156 times a year, which can cause their head to spin.