It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

It found that people who practised self-soothing touch for just 20 seconds a days had significantly lower levels of the stress hormone cortisol compared to study participants who didn't.

You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful ...

He sought to find out whether a quick moment of self-compassionate touch — soothing yourself through ... compassionate touch significantly reduced stress, increased kindness to the participant ...

The average American feels like their head is spinning 156 times a year from stress, according to new research.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France ...

For individuals grappling with mental health issues, managing stress becomes a crucial aspect of their journey toward healing and well-being. Fortunately, there are many different strategies and ...

New research shows that the average American experiences stress 156 times a year, which can cause their head to spin.

Establishing a mindful skincare routine can be a powerful way to prevent and combat the effects of stress and fatigue. A ...

The average person feels their head "spinning" from stress a whopping 156 times per year, translating to about three times a ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.