Once you answer this question, you can engage in self-soothing techniques that help you carry the weight of this task. “Maybe I need to engage in breathwork. Maybe I need to meditate. Maybe I need to ...

We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

Resist every urge to check his social media, his dating profile, his work accounts, his website, etc. Don't try contacting ...

Launched 20 years ago by a psychologist and parent coach, the What to Do Guides have sold millions of copies and been translated into dozens of languages. PW spoke with the series creator, Dr. Dawn ...

It's not easy—especially when both parent and toddler are exhausted—but being empathetic can help a child regulate their own emotions "Validating toddlers' feelings while calmly holding ...

Conversations around technology – and its potential harms – often focus on our youth. But what about the growing number of ...

Conversations around technology – and its potential harms – often focus on our youth. But what about the growing number of ...

A cancer survivor has launched a compassion course in Taunton to teach techniques to support people’s mental wellbeing during ...

One-liners are often used in comedy to deliver a zinger. But they have a whole different use in the parenting world. Parenting one-liners, which are essentially clear, concise, and memorable comments ...

While a Libra’s social skills are unmatched, their inherent desire to people please can land them in hot water with friends and family who have become frustrated with their meddling ways. What’s more, ...