We could all get better at leaning into life's more difficult experiences- like disagreeing with friends and family before ...

People often ask me: Why Mental, why now? My answer is simple: “Because life is bananas.” I love that phrase for two reasons: 1. No use of the word “crazy” 2. The banana is an interesting metaphor for ...

It also utilizes distress tolerance techniques such as self-soothing or physical strategies to help people manage strong emotions. Other important parts of DBT focus on interpersonal effectiveness and ...

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...