Self-esteem is tied to external validation, like compliments at work or likes on an IG ... This inquiry (part of the fierce side of self-compassion) provides resources and tools for change, eventually ...

People who are secure with themselves don't feel the need to discourage others. So, friends who don't support you are likely ...

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

What is Augmented Reality? Augmented Reality (AR) is a technology that overlays digital information, such as images, videos, ...

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

You’ve probably heard how powerful listening can be, but what happens when it backfires? Exploring the emotional toll that ...

What are the keys to happiness, meaning and fulfillment? Thanks Skillshare for partnering with me on this video. For a limited time, get a free trial of Skillshare Premium Membership here: <a href=" ...

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Many will think that menstruation is just “the period”, but it is simply much more than that in women's bodies and their ...

From Sept. 23 – 27, events and educational programming — both on campus and in the community — will provide students, faculty ...

The Mobile Hope Resource Fair included representatives from job training, mental health, social service, health and other ...

The rapid pace of technological changes has made it challenging for parents to keep up with their children’s online activity, ...