Adult friendships are important ... Dancing with others in a supportive environment can boost your self-confidence and body positivity. Engage in volunteer activities that allow you to give back to ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Looking for wellness quotes to help you start your self-care journey? Health is the greatest resource, and these quotes ...

Louis, Missouri is a great place to enjoy many adult activities. From the iconic Gateway Arch ... and rewarding way for people of all ages to get active and boost their self-confidence. There you’ll ...

Exciting and scary, adolescence is the coming-of-age passage that over 8 to 10 years transforms the child into a young adult, ...

ANCHORAGE, Alaska (KTUU) - A local program is helping young girls build confidence while keeping them active. Girls on the ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Celibacy, a voluntary vow not to get it on, is gaining traction (if not friction) thanks to celebs like Julia Fox and Lenny ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds ...

For years, the autism community has stood apart from most of America in being free of partisanship. Is this changing?

While sports generally benefit youth, a study finds those benefits erode as athletes are subjected to greater levels of ...