Supporting recovery of self-confidence is an important aspect of recovery alongside physical and psychosocial problems in the context of changing health care and cancer follow-up.

For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in ...

“Self-care plays a role in maintaining mental health and in supporting treatment and recovery for people with a mental illness.” According to the National Institute of Mental Health , self-care means ...

Taking good care of yourself is vital during and after the recovery process. Intelligent self-care: Signals that you matter, that you are worthwhile and valuable.

These are the 5 best devices to take on your self-care journey in 2025. The Red Light Lab - Red ... Athletes benefit from reduced muscle soreness and quicker recovery times, while its impact ...

As fall sneaks up on us–fast!—there isn’t always time to take a deep dive into wellness. But with the spotlight on National Self-Care Awareness Month this September, “even without the time ...

Self-care is often considered an underrated tool when it comes to mental wellbeing. It has been clinically proven to reduce anxiety, stress and depression while also strenghtening relationships ...

Roberts said certain self-care methods can offer relief when survivors have been triggered or experienced a particularly hard day. “That grounding work and that focus on what their needs are and ...