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For generations, chicken soup has been a go-to remedy for people feeling under the weather. It holds a cherished place in ...
Meet Nate Lavallee, owner of FlexABLE Assisted Stretching and Wellness and a passionate advocate for movement, mindset and ...
Project E Beauty was founded with the intention to fit self-care rituals seamlessly into your lifestyle, combining the elements of health and appearance.
Intelligent self-care is more than optimizing mood, mental health, and your ability to handle everyday stress.
“Self-care plays a role in maintaining mental health and in supporting treatment and recovery for people with a mental illness.” According to the National Institute of Mental Health, self-care means ...
One way to practice self-care during your workday is to find time to get outside. getty We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life ...
Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.
According to MSU Center for Survivors associate director Erin Roberts, self-care can be a helpful strategy for sexual assault and relationship violence survivors during their recovery process.
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