eating a well-balanced diet and getting good quality of sleep, fostering healthy relationships, practicing emotional regulation, self-compassion and self-care techniques, and more.

If you have a serious mental health condition, self-healing should not replace care by trained mental health ... to note that while self-healing techniques can be a powerful support system ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Spare some time to research and experiment on new self-care techniques that you have never considered before. Try new things like gardening and aromatherapy and be on the lookout for other amazing ...

Relationships may develop into intertwined pressure cookers if solid boundaries are not set and firmly enforced through ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

It isn’t rare—50 to 75 percent of people report having experienced homesickness at least once [PDF]. Everyone experiences this phenomenon ... Spend Some Time Focusing on Self-Care Self-care goes a ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.