Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. Second ...

Here are a few strategies for saving when you’re self-employed skynesher / Getty Images The joys of self-employment are many, but so are the stressors. High among those is the need to plan ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

She is fluent in Spanish and French and enjoys traveling to new places. As of August 2024, the SAVE Plan is on hold amid legal challenges expected to ultimately be resolved by the Supreme Court.

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It’s a choice that’s possible because the Affordable Care Act, the landmark health law passed in 2010, generally allows young adults to stay on their parents’ health plan until age 26.