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Here are a few strategies for saving when you’re self-employed skynesher / Getty Images The joys of self-employment are many, but so are the stressors. High among those is the need to plan ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. Second ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... perhaps think of it as a ‘pizza plan’ with each slice representing ...

You might be shocked to discover that as few as 3% Americans have a fully funded plan for long-term care ... As for your own self-care, you just don’t take a back seat, you’re in the trunk!

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

As employers look toward open enrollment for their group health plans, now is a good time to review action items needed for ...