If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and ...

Self-help can also help you be more systematic in the way you approach the changes you want to see. For starters, making a list of the benefits ... much-needed self-care. You have to invest ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

While there are certain foods and drinks that can stain our teeth (hello, red wine!), there are also certain foods that can ...

Sep 18, 2024. Psychic astrologer Kris Fontaine tells us what the stars and planets have in store for you this week ...

Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do. That's because our fitness challenges come with ...