Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

or connect with others through group activities, prioritizing self-care is key to living a fulfilling and balanced life. By taking the time to care for yourself and cultivate self-love, you can ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Engaging in self-care activities helps maintain focus ... Whether it’s from a mentor, a therapist, or a support group, having someone to confide in and share your challenges with can provide valuable ...

This might be a significant shift, like getting an extra hour of sleep, or more trivial, like meditating before breakfast ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

Body image is a construct based on how one sees their body and its abilities. Find ways to challenge yourself here if you ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...