Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Sometimes, it is difficult to recognise the difference between healthy and unhealthy selfishness. Negative selfishness is ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

With the growing rate of our day-to-day activities, people are realizing the significance of psychological health. Modern ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

Self-care activities can provide immediate relief and are easy to incorporate into even the busiest schedules.

The power of the Ignatian Spirituality Project is in recognizing the beauty and dignity of the one person in front of us.

It's easy to let your well-being slip when you're supporting your spouse. Here's how to take care of both of you.

Present Market Standing of UnitedHealth Group With a volume of 1,271,110, the price of UNH is down -0.48% at $589.39. RSI indicators hint that the underlying stock may be approaching overbought. Next ...