Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Kick off your November in the most positive way possible with these self-care charts ... This November checklist has so many benefits because it balances reflecting on the last month and looking ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of the important areas to consider: Taking care of our physical wellbeing can go ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Here is a brief summary of items that employers and benefits advisors should be aware of for health plans as we close out ...

Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.