Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

We’ve published more than one article about the importance of self care. Most of us know what we’re supposed to do, bu ...

Everyone’s approach to self-care will look different, but it is helpful to run through a mental checklist of some of the important areas to consider: Taking care of our physical wellbeing can go ...

You have to invest in yourself through self-care. Yet, two in three people do not engage in such care. The basic checklist of self-care entails eating right, adequate sleep, physical fitness ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips on how to keep your self-confidence up. "One thing that affects your efficiency and how well you're ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Mapped: The Cost of Self-Care Across the U.S. Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet coffee in the park.

Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

Nature Portfolio's policies are compatible with the vast majority of funders' open access and self-archiving policies ... online ahead of publication in a print issue (known as advanced online ...