One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

These courses help attendees differentiate between healthy and unhealthy anger, explore calming techniques, and develop self-awareness. The site’s longer courses also encourage developing ...

Lack of self-control in managing anger can also damage relationships ... and shaking hands with someone who angered you will calm the situation and strengthen your relationship. While the above tips ...

Rachael Jones, LMFT, PMH-C, a relationship therapist and co-owner of Trailhead Therapy outside of Chicago tells SELF ... techniques. Because you’re likely still revved up, you next want to try ...

Conflict is an unavoidable part of life, but experts say how we navigate it can shape our sense of self and our relationships with others.

Dead ends, misdiagnoses, and unhelpful comments are all-too-common when you have a mystery disease, but these strategies can ...

Your therapist will help you gain confidence and better understand and appreciate your self-worth. They’ll also support you in facing your fears and learning to use calming techniques during ...

Aura colors reflect emotional, physical, and spiritual energy. Learn the meanings of red, blue, green, and other hues to ...

Revenge trading is a common and destructive cycle that many Forex traders find themselves trapped in. After experiencing a ...

Chemotherapy is powerful cancer medication - but it can also be a very challenging treatment. It works by killing ...

It's important to manage your temper tomorrow, as blood pressure fluctuations may occur. Engage in enjoyable activities or ...