Life transitions can be incredibly stressful. In the midst of a busy and overwhelming fall as the holiday season is just over ...

3. Divide the feedback group into smaller teams to enhance team cohesion. Increase communication opportunities among team ...

The NIMH explains that in addition to reducing stress, self-care can lower your risk of illness and increase your energy. Calm people create more than they react. They are builders and nurturers ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

Self-compassionate touch is the practice of soothing yourself through physical contact, placing your hand on your heart or belly and taking deep breaths. The study - lead by Eli Susman ...

Republican vice presidential nominee JD Vance has a reputation for being informed, articulate and all but unflappable.

Elevate self-confidence with these empowering books. Transform your mindset and embrace self-assurance. Discover the path to ...

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...

When two of his Republican rivals for an Ohio Senate seat nearly came to blows on live statewide television two years ago, JD ...

No, really. Calm is an app that exists to help you do just that: calm down and de-stress. This self-care service is all about helping you take care of yourself so you can take a minute to relax ...