We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Last year, when the pandemic forced schools to go virtual, Libertyville High School chemistry teacher Sherri C. Rukes was heartbroken to see students struggling with remote education, she says. She ...

This Thursday, October 24, we’re showcasing the 25th year of Lights On Afterschool to shine a light on the need for high-quality, hands-on afterschool STEM programs for all children. Together, we can ...

Objectives To examine independent and interactive associations of physical activity and diet with all-cause, cardiovascular disease (CVD) and physical activity, diet and adiposity-related (PDAR) ...

Students practice a procedural skill—knot tying—to investigate if and in what way sleep affects learning and memory in relation to a learning a procedural skill. Sleeping is a behavior that is natural ...

Discover the profound health benefits of this Japanese practice. It is , backed by science, significantly boosts your immune ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

Introduction Scientists study earthquakes so we can understand and predict them better. In this activity you will learn about one of the tools scientists use to measure the strength of an ...

The Department of Science and Technology (DOST) said on Monday that no man-made activity can induce destructive earthquakes amid the tremors that hit parts of the country recently. Science and ...