People with sciatica need to avoid exercises that cause pain. However, it is still important to stay active wherever possible. This may mean avoiding certain movements and focusing on others. For ...

It fits perfectly on my chair and when I’m traveling, I can just pick it up and take it wherever I go. In fact, I love it so ...

Sciatica is a type of nerve pain that radiates down the back into the hip and leg. It often goes away in a few weeks, but it can be chronic.

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Sciatica is an intense pain in your lower back down to your feet. These are the best sciatica stretches to relieve and prevent it from a physical therapist.

The vast majority of patients with sciatica notice a significant improvement in the severity of their symptoms within 6-8 weeks. For this reason, initial treatment should be conservative to avoid ...

Usually, sciatica only affects one side of your body. During a sciatica flare-up, you may find some movements difficult, but it’s important to stay active. Avoid high-impact sports, exercises ...

When sciatica made my foot go numb, the doctor told me to switch from high heels to flats – an instruction I did not want to hear! The good news for my wardrobe - it didn’t work. But I was ...

Sciatica is a condition that occurs when the sciatic nerve, which runs from the back of your leg to your buttock and to your back, becomes irritated. The irritation may be caused by a herniated ...

Sciatica happens when the body’s largest nerve -- the sciatic nerve -- becomes irritated or compressed, which often leads to pain in the lower back, through the hips and down the legs. It can be ...