A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Our beginner's guide will help you achieve proper form and adjust settings so you can reap the benefits of this full-body, low-impact exercise By Kevin Loria If you are looking to knock out an intense ...

If you're a beginner, Ryan recommends starting with a lower resistance level to focus ... so you maintain energy and have nice smooth strokes,” he adds. Rowing is an effective aerobic workout that can ...

Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...

If the thrilling rowing events at this year’s Paris Olympics have left you aspiring to be a champion, Durham rowing has great ...

Want group fitness workouts in the comfort of your own home? This rowing machine from NordicTrack has you covered ... but backed by a 5-year frame warranty and a 1-year parts and labor warranty, it's ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

After sifting through dozens of acupressure mats, the ProsourceFit Acupressure Mat deserves the top spot. Besides being ...