Our beginner's guide will help you achieve proper form and adjust settings so you can reap the benefits of this full-body, low-impact exercise By Kevin Loria If you are looking to knock out an intense ...
Kathy Fountain, President of Corporate Learn to Row at the Tampa Athletic Club (TAC), recently joined Gayle Guyardo on the global health and wellness show Bloom to share the ...
If you're a beginner, Ryan recommends starting with a lower resistance level to focus ... so you maintain energy and have nice smooth strokes,” he adds. Rowing is an effective aerobic workout that can ...
Want group fitness workouts in the comfort of your own home? This rowing machine from NordicTrack has you covered ... but backed by a 5-year frame warranty and a 1-year parts and labor warranty, it's ...