"Whether you’re lifting weights or using dumbbells or machines, whatever you’re doing, make sure you’re doing it right," he advised. "Don’t try to lift too much weight." The process of getting fit, he ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Just show your SilverSneakers member ID at the location, and you can obtain a basic membership, which usually includes access to cardio machines ... health and longevity. For seniors in particular, ...

In June, we began to ask candidates to fill out questionnaires to help you understand your choices on the ballot. The ...