There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the popular brand of Quaker 1-Minute Oats. Also, it has 4 grams of fiber! Those concerned with glycemic index ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Plain rolled oats and steel-cut oats contain similar amounts of nutrients like fat and protein, with very slight differences in carbohydrates, fiber, and calories – steel-cut containing a little ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Achieving your daily protein goals is easy with this simple visual guide that breaks down protein needs by diet type.

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Here are five healthy smoothie recipes designed to support weight gain in a sustainable and nutritious way. Remember to focus ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more quickly, too) which have a medium grain. This is also a good grade of oat for making oatcakes ...